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Eating healthy is important for everyone but particularly for our patients with diabetes or other health issues. We hope you enjoy our selections of healthier recipes for every day, potlucks and holidays. 
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  • Cheesy Sausage, Broccoli, and Quinoa Casserole Whole-grain quinoa provides protein and there are no processed ingredients in this comfort classic. To add more flavor to quinoa, try toasting it. Freeze an extra pan of this whole-grain main for a busy night later when you want a home cooked meal but have no time to prepare one.
  • Snapper with Tomato-Caper Topping Fish is a great source of protein and omega-3 fatty acids and is very low in carbohydrates. This light, tangy topping provides lots of flavor.
  • Mediterranean Shrimp If you love Mediterranean flavors, Sunshein Podiatry Associates recommends this healthy and delicious shrimp dinner flavored with feta cheese.
  • Yummy Spaghetti Squash Lasagna Switch things up and forget the noodles when you have spaghetti squash as the "pasta" in this healthier rendition! Follow this recipe courtesy of the Centerville podiatrists at Sunshein Podiatry Associates.
  • Lemon Roasted Salmon with White Wine Couscous Sunshein Podiatry Associates recommends this elegant and easy meal. A tangy herbed yogurt sauce moistens the roasted salmon during cooking while the white wine couscous adds the finishing touch.
  • Mediterranean Chicken Feta cheese is mixed with fat-free cream cheese, sun dried tomato and Kalamata olives as a stuffing for chicken. A great Mediterranean recipe recommended by our Centerville podiatrists.
  • Mini Cheese and Egg Frittatas Start your day off with a protein packed healthy breakfast! Try this recommended recipe from the Centerville podiatrists at Sunshein Podiatry Associates.
  • Grilled Chicken Florentine Pasta Sunshein Podiatry Associates in Centerville recommends this one dish meal with grilled chicken, spinach and a light cream sauce.
  • Baked Jalapeno Poppers Sunshein Podiatry Associates recommends this cheesy appetizer recipe perfect for any party or occasion. It's not only delicious, but diabetic friendly as well!
  • Creamy Spinach and Artichoke Chicken This diabetic friendly slow cooker chicken dinner is a healthy meal winner packed with veggies and protein! A favorite with the staff at Sunshein Podiatry Associates.