How Does it Differ From Anxiety/Leg Bouncing?
Unlike restless legs syndrome, which involves uncomfortable sensations, leg bouncing is usually a temporary response to something that causes anxiety. Typically, when you get anxious, your body gets into fight-or-flight mode. This anxiety may cause occasional, uncontrollable leg tremors that are not usually a cause for alarm.
Dangers of Restless Leg Syndrome?
RLS sensations differ from normal sensations in people without the disorder. The subtle symptoms and sensations can make it challenging to characterize.
Symptoms and Signs
RLS patients often experience leg discomfort that presents itself as tugging, itching, burning, gnawing, or throbbing. You may also have an uncontrollable urge to move your limbs. These sensations often increase when you are sitting or lying down to rest.
If you suffer from RLS, you may experience difficulty sleeping or staying asleep. The constant desire to move your legs reduces the chances of catching sleep. RLS symptoms may appear once you lay down at night. Massaging or stretching your legs can help you ease the sensations.
The sleep disturbances you experience may result in fatigue and the desire to sleep during the day.
When treating RLS, the goal is always to stabilize symptoms and enhance sleep consistency. Typically, RLS treatment primarily depends on the severity of the symptoms you experience. You’ll know it’s time to seek treatment if excessive daytime drowsiness and insomnia affect your quality of life.
You could use multiple approaches to minimize symptoms. Top treatment approaches include:
- Exercise – RLS symptoms often go hand in hand with physical inactivity. Engaging in a consistent exercise program helps to manage symptoms.
- Sleep hygiene – It would help to maintain a daily routine and bedroom environment to encourage high-quality sleep. Cutting back on alcohol and caffeine also helps you to minimize the symptoms. Ensure that you get enough sleep, preferably 7 to 9 hours every day.
- Leg massage – Massage and hot baths can help to stimulate your legs and keep the RLS symptoms at bay. You could use a heating pad or cold compress to ease the pressure on your muscles. Acupressure also helps to minimize RLS symptoms.