Is Your Job Causing You Heel Pain?
If you suffer from heel pain, welcome to the club. Studies have shown that every year over 2 million Americans also report dealing with this painful nuisance. And, it is no wonder – the complex anatomy of our feet allows us to sustain up to 4 times our bodyweight while providing us balance as we stand. This structure is also strong enough to propel our bodies forward as we walk to our desks or run to our posts.
Although heel pain is a common result of continuous impact during activities, there are also other risk factors you should take into account:
- Bearing weight for long periods. Standing for long periods of time can cause heel pain. This is especially true with hard flooring or surfaces.
- Age. Your age is a good indicator as to why your heels are in pain. The older you are, the more prone you will be to experiencing discomfort.
- Obesity. If your body mass is higher than average, then your feet and ankles are also under higher–than–average pressure which can lead to heel pain.
- Ill-fitting footwear. Wearing shoes that provide poor shock absorption and support – especially during high impact activities – is actually one of the main causes
The right footwear is, therefore, vital for preventing injuries. So, the most probable solution to your issue is, of course, to wear appropriate footwear. This can minimize – if not altogether eliminate – foot pains. That being said, you should always opt for supportive shoes, keeping in mind the specific industry requirements which apply to your job. A balance between both will be your “sweet spot.”
Need Help? We are Here for You!
Of course, we understand that even when taking all the precautionary measures available, heel discomfort caused by work exertion can still happen. If that is the case for you, our medical professionals here at
So, what are you waiting for? Don’t let your heel pain keep you from doing your best work.