Pronation problems create a cascade of issues throughout your feet, ankles, knees, and even hips and back as abnormal foot mechanics affect your entire kinetic chain. Our blog posts explain normal versus abnormal pronation patterns, from overpronation that causes the arch to collapse excessively to supination, where the foot doesn't pronate enough to absorb shock properly. Whether you're a Centerville runner experiencing chronic injuries or someone dealing with persistent pain from faulty foot mechanics, our articles help you understand how pronation affects your body and what correction strategies work best. Learn about gait analysis, the role of custom orthotics in controlling abnormal motion, strengthening exercises that improve foot stability, and proper footwear selection for your specific pronation pattern. Contact Sunshein Podiatry to schedule an appointment with our experienced foot and ankle specialists in the Dayton area for a comprehensive biomechanical evaluation.