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Eating healthy is important for everyone but particularly for our patients with diabetes or other health issues. We hope you enjoy our selections of healthier recipes for every day, potlucks and holidays. 
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  • Pumpkin Spice Cookies Your home will smell divine with the warm spices and pumpkin fragrance of these pumpkin spice cookies perfuming the air.
  • Mediterranean Couscous Salad Enjoy the flavors of the Mediterranean with this healthy couscous salad chock full of veggies and flavor.
  • Grilled Corn Salad A refreshing and easy side for hot summer days! It goes great with your grilled dishes or is a nice dish to take to a potluck as it’s easy to double the recipe.
  • Baked Beans A variety of beans combined with a very flavorful sauce makes this a recipe that all your friends will love at the next get together.
  • Shrimp Tacos Shrimp tacos are topped with a flavorful coleslaw blend and avocado spread loaded with cilantro, jalapeno, and lime flavors. Enjoy this gluten free summer dish without the guilt.
  • Firehouse Enchiladas Try this this slimmed-down version of enchiladas, which has only 363 calories for two enchiladas filled with lean beef and topped with Monterey Jack cheese.
  • Kale and Potato Salad This low-carb potato salad features traditional flavors but is enriched with the vitamins and minerals from dark, green kale.
  • Spicy Thai Chicken Lettuce Cups Wrap this Thai chicken mix in lettuce for an easy chicken option that’s big on flavor and low in carbs.
  • Herb and Vegetable Quinoa This veggie-packed quinoa side dish features summer favorites like crisp zucchini and fresh asparagus to liven up the nutty, superfood recipe.
  • Shrimp Kabobs Shrimp, tomatoes and lemon combine to form a lively taste combination of bold flavors.