Find Information on Foot and Ankle Treatment

From sports injuries to nerve pain to children's foot care, our office provides patients with information to make informed decisions about their podiatric health. Please feel free to browse our library of updated articles.
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  • Chicken and Fresh Fruit Salad It’s always better to make your own salad dressing so you can control the sugar and sodium. Store-bought dressing can be high in sodium and sugar. Chicken provides 28 grams of protein while the variety of fruit adds a light and bright flavors to this satisfying salad and chicken is the protein source.
  • Coconut Lime Shrimp The citrus and coconut marinade give this shrimp skewer recipe lots of flavor and a refreshing kick.
  • Cookies and Cream Dessert It doesn’t get easier than this with only four ingredients and sets up in the freezer overnight. This is sure to be a hit for a neighborhood potluck or a family birthday party.
  • Cheesy Sausage, Broccoli, and Quinoa Casserole Whole-grain quinoa provides protein and there are no processed ingredients in this comfort classic. To add more flavor to quinoa, try toasting it. Freeze an extra pan of this whole-grain main for a busy night later when you want a home cooked meal but have no time to prepare one.
  • Snapper with Tomato-Caper Topping Fish is a great source of protein and omega-3 fatty acids and is very low in carbohydrates. This light, tangy topping provides lots of flavor.
  • Mediterranean Shrimp If you love Mediterranean flavors, Sunshein Podiatry Associates recommends this healthy and delicious shrimp dinner flavored with feta cheese.
  • Yummy Spaghetti Squash Lasagna Switch things up and forget the noodles when you have spaghetti squash as the "pasta" in this healthier rendition! Follow this recipe courtesy of the Centerville podiatrists at Sunshein Podiatry Associates.
  • Lemon Roasted Salmon with White Wine Couscous Sunshein Podiatry Associates recommends this elegant and easy meal. A tangy herbed yogurt sauce moistens the roasted salmon during cooking while the white wine couscous adds the finishing touch.
  • Mediterranean Chicken Feta cheese is mixed with fat-free cream cheese, sun dried tomato and Kalamata olives as a stuffing for chicken. A great Mediterranean recipe recommended by our Centerville podiatrists.
  • Mini Cheese and Egg Frittatas Start your day off with a protein packed healthy breakfast! Try this recommended recipe from the Centerville podiatrists at Sunshein Podiatry Associates.